Step 1. Begin with warmth

Brew your favourite tea and watch the steam rise.
Let the warmth invite you to slow down and settle.

Step 2. Hold with intention

Hold your cup with both hands and bring it close to your heart.
Whisper softly:
“I am safe to receive.
I trust my process.
I open to what’s next.”

Step 3. Breathe

Take three slow breaths.
Feel your shoulders soften and your body settle.

Step 4. Sip gently

Sip your tea with presence.
Let the warmth move through your hands, chest, and whole body.

Step 5. Reflect (optional)

If you feel called, open your journal and explore:
• three things you’re grateful for from this past year
• one thing you’re ready to release
• one thing you’re ready to receive in the year ahead

This small practice is what I call Trust Anchoring, a way of returning to safety, presence, and your own inner rhythm. It offers a simple moment of grounding anytime your nervous system needs support.

You deserve quiet moments that bring grounding and gentleness into your day.